While the nutrition guide is absolutely not mandatory nutrition still has a tremendous effect on our well being and quality of life. To make sure that you will always have healthy and absolutely delicious recipes at hand I created my nutrition guide. The nutrition guide comes with a fully equipped meal plan allowing you to always find a healthy meal suiting your individual needs. Eventually, you will decide for yourself whether you want to stick to your plan, cook only a few meals per week or completely roll on your own.
1. Set your personal info and nutrition goals
Healthy nutrition means making sure to get all your macro and micro nutrients in. By filling in your biometrics, your activity level at work, your nutrition goal and your food preferences I will create your personal macro and micro nutrition profile.
2. Plan your yoga flows & the meal plan will adjust
I have created your nutrition guide so that it will always be aligned with your yoga flows. Of course you will be able to adjust your nutrition guide to your food preferences like vegan, vegetarian, gluten free and many more…
3. Fine-tune & enjoy your nutrition guide
Of course I wanted to make sure that you will always have great meals that suit your taste. Therefore I included 6 alternatives for each meal you can choose from. With over 600 recipes you will never have a boring meal again. Of course, you will also have your personal shopping list to make grocery shopping easier than ever!Get the app now